Both coffee and tea are so much more than just beverages. They are packed with active compounds that can have a range of positive effects on our health. While they share some of the same benefits, they also have unique properties.
Here’s a breakdown of the benefits of drinking coffee and tea:
Continue reading “Coffee or Tea?”The next Norwegian parliamentary election is scheduled for September 8, 2025. Let’s go out and vote.
I enjoy picking and baking with blueberries! They are a fantastic fruit with many health benefits.
When you eat a blueberry pie, you are getting the benefits of the blueberries themselves, which are often called a “superfood” due to their impressive nutritional profile. The primary health benefits of blueberries come from the fruit, while the crust and added sugar in a pie can add calories and less healthy ingredients.
Continue reading “Blueberries pie”Yes, Norway has some general rules and strong social norms regarding when to cut the grass, primarily related to noise and respect for public holidays.
The “Helgedagsfred” Law (Sunday Peace)
Continue reading “Do Norway have Grass cutting rules?”The primary health benefits of apple pie Apple Pie
The primary health benefits of apple pie come from its main ingredient: apples. However, it’s also important to consider the other components of the pie, like the crust and added sugar, which can impact its overall nutritional value.
Continue reading “Apple Pie”Dugnad is a deeply ingrained and ancient Norwegian tradition that encapsulates the spirit of community, cooperation, and voluntary work. While it doesn’t have a direct translation in English, it can be described as a joint, unpaid, and voluntary effort for the benefit of a community or an individual.
Continue reading “Dugnad”
We’ve all been there: a sudden, powerful craving for something specific—be it a salty bag of chips, a decadent chocolate cake, or a creamy latte. The temptation to swing by a store or cafe is strong, but so is the desire to stick to a budget. When your wallet is on a diet, your cravings don’t have to be. The solution is simple and satisfying: become your own chef.
Continue reading “Cravings and Savings is Equivalent to…”
A deep sense of gratitude is often felt when a simple act, like picking blueberries, is a part of everyday life. In Norway, this isn’t just a fun pastime, but a fundamental right known as “allemannsretten” or the “right to roam.” This principle allows everyone to freely explore and enjoy the country’s vast wilderness, a privilege that many around the world can only dream of.
Continue reading “Blueberries in My Heart”
Planting potatoes is an excellent choice for a home garden, and for many of the same reasons as carrots. Here’s a breakdown of why they are so great to grow:
Continue reading “Why should you plant potatoes?”